My Quick & Easy Skin Care Regimen

For the longest, I’ve had terrible skin… nothing worked (not even Proactiv) and I had to live with it until I changed up my routine. Finally my skin is better! Here are the products I used: 1. Maybelline Expert Eyes makeup remover (I also use Garnier Nutritionist Makeup removing wipes). You can find this at any product. 2. Queen Helene Pomegranate and Raspberry Exfoliating Facial Scrub – I mainly use an exfoliant because it removes dead skin and gets rid of my blemishes faster. I got this product from Sally Beauty Supply. 3. 100% Emu Oil ( it doesn’t clog your pores) This helps to fight acne scars. I had to buy this products on Amazon.com 4. Vitamin E Cream- This cream helps to moisturize your skin. It can also help fight the acne scars. I got this from Rite Aid.

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Beware of Acai Berry Diet Pill Scams!

All of the reliable and credible scientific literature done on acai is related to the antioxidant capacity and the oil composition of the berry. Companies promoting acai as a weight loss aid purposely conceal the contents of their product. They claim to provide a product in pill form that is acai. They fail to reveal what % of that pill is acai and whether it is made from freeze-dried or spray-dried powder. Acai does not possess the capacity to drive, create or stimulate weight loss. It is considered a superfood based on its nutritional profile. A superfood does not mean that it supports weight loss. The product being sold by this company does not work because it cannot work based on their claims.

If you try contacting any of the companies selling the miracle Acai diet pills, you will most likely be connected to an answering service. When you ask the service if they had a way to contact the company directly, you will probably be told that they did not have access to any phone numbers except for the toll number listed on the website. If you ask what the name of the company was for whom they were providing this service you will mostly likely find the business names to be unregistered, in other words, the company is hiding. They fail to provide a physical address, a reliable phone number to a company headquarters nor are they searchable via Google or the state they do business in.

These companies all have the ear marks of organizations involved in scamming the public. There is no recourse. In their terms of service and privacy statements they are very clear about taking the customers private information with the intent to sell and resell. In addition to this they clearly state that they will use ‘cookies’ an internet term of describing the act of monitoring their customers’ internet use. Essentially they say that when you buy a product from them they are not only going to sell and resell all of your private information but they say that the purchase in effect creates a contract with the customer that allows the company to monitor and spy on their customers so that they may gain more private information to sell and resell.

Here is what the Terms of Service on one of the websites actually states:

1.2 Third Party List Information.

XXXX collects information from individuals when an individual provides information to a third party and XXXX subsequently purchases, licenses, or otherwise acquires the information from the third party (the “Seller”). Such purchased information may include, but is not limited to, an individual’s name, email address, street address, zip code, telephone numbers (including cell phone numbers and carriers), birth date, gender, salary range, credit card information, education and marital status, occupation, industry of employment, personal and online interests, and such other information as the individual may have provided to the Seller (together, “Third Party List Information”). When acquiring Third Party List Information, XXXX seeks assurances from the Seller that the Seller has a right to transfer the Third Party List Information to XXXX and that the Seller has a right to provide offers from advertisers to the individuals whose personal information is included on the Seller’s list.

In other words, it appears to be a phishing scam. Their terms of service allows them, by a “contract”, to use your personal information any way they wish! Phishing refers to the process of tricking you into giving up personal details such as your bank account or credit card details, or your passwords. Phishing is prevalent on the internet today and you must be very careful of this phenomenon and protect your personal information.

The Acai Berry Diet [http://ripoffreport.com/searchresults.asp?q5=acai%20berry&q1=ALL&q4=&q6=&q3=&q2=&q7=&searchtype=0&submit2=Search!&Search=Search] “Free Trial” is a sophisticated “bait and switch” scheme. If you don’t cancel the product after receiving it, you will be billed about $80 on your credit card for your “Free Trial”. Not only that, they will bill you EVERY month about $80 until you cancel the monthly subscription. But since they promise you that you will lose 50 pounds of weight, a normal customer would probably give the product some time to see if it actually works before canceling. But by the time they see that it doesn’t work, their credit card could have been charged $80-160. Some of the terms of service refuse any returns so the customer is stuck with the bill and the ineffective product. In other words, it’s a perfect scam.

Always check the terms of service and privacy policies of an online store before you buy anything. A reputable store should have trust icons such Hacker Safe, McAfee Secure or BBBOnline which validates a companies’ physical address, phone number which should also be listed on their home page or in their “About Us” page. You can also use a free plugin for your browser by McAfee.com called SiteAdvisor to indicate if a website is safe while you are doing searches in Google, yahoo or msn. If a website hasn’t been validated, you will see a question mark, otherwise the site will have a green checkmark. Also, some sites have been flagged if they have been caught sending spam emails or using fraudulent schemes.

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Premature Ejaculation, Solving the Problem – Part 1

Premature ejaculation is not life-threatening and does not prevent conception. It therefore receives little attention in the public and medical literature. It is however widely accepted to be the most common form of male sexual dysfunction. This is the first in a series of articles on ‘coming too quickly.”

What options do men have when they suffer with premature ejaculation?

Option 1. They can explore the internet, magazines or sex shops for an answer. Sadly men have been taken advantage of by rip-off “cures” which are sold at outrageous prices. These men who simply want to improve their sexual experience and provide more satisfying experiences for their partners have been preyed upon by unscrupulous ‘entrepreneurs’ with no credentials. They have been exploited by unfulfilled promises that sprays, lotions, creams, vitamins, herbs, dietary supplements and useless techniques will solve their problem. When these gimmicks fail to do so the men are left feeling frustrated, angry and worst of all, hopeless about finding a solution. Which is even worse than taking their money.

Option 2. They can resort to medications that may slow ejaculation. Antidepressants are most commonly used. While approximately 1/3 of men do respond, they must continue to take the drug indefinitely and there are many potential side-effects, some extremely dangerous. Aggression and suicide are the most serious, and these occur most commonly in young people, the very group that is most likely to have this problem. Unfortunately more doctors are prescribing these drugs largely because they do not have time in their busy practices to address the problem otherwise.

Today, a new threat lies on the horizon.

A new drug is in clinical trials in the USA and Canada. The manufacturer plans to market it specifically for premature ejaculation. They claim that its shorter half-life will eliminate side-effects but that has not been proven. If doctors begin to prescribe this drug in response to demands from patients, the impact will be dramatic, since estimates of the occurrence of premature ejaculation. in young men range up to 70%.

When the pharmaceutical company starts to pour millions of dollars into advertising, as has been done with erectile dysfunction, countless young men will start using this drug. Many will never stop. The number of men suffering with premature ejaculation is five times larger than the number with erectile dysfunction. One can only imagine the resources that will be committed to advertising to an audience of this size.

The ultimate tragedy in following either of the two options mentioned above is that the solution to premature ejaculation lies with neither of them. Premature ejaculation can not be cured by medication, nor can it be resolved by any of the expensive gimmicks offered online.

I am writing this article because of the growing number of websites peddling trash plus the growing threat of widespread antidepressant use. Men should not be seduced into buying useless products or using potentially harmful drugs that do not address the root of the problem. This could lead to a generation of men who are dependent on a drug that has been created for the sole purpose of establishing a very profitable market for the pharmaceutical company. If that comes to pass it would be a monumental tragedy because it is absolutely unnecessary.

In Part 2 of this series we will look at the third option, the one that is recognized by experts to be the right approach to solving the problem of premature ejaculation.

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The Health Benefits of Bilberry

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.

Benefits of Bilberry

Bilberry is found mostly in dark skinned fruits. It is used to treat diarrhea, vericose veins, and mucous membrane inflammation. The herb is beneficial in the treatment of hardening of the arteries (atherosclerosis) and in eye health.

This herb may also help night vision. During World War II, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision. It is believed that the bilberry herb helps the eyes to adjust to changes in light quickly. This is one of the greatest benefits of bilberry and can be very beneficial for ones eyes according to many studies.

In Europe it is used to treat venous insufficiency- a condition that causes swelling and varicose veins. It further relieves pain and itching, and it also. Helps combat skin ulcers on the legs. Reynaud’s disease may benefit from bilberry. Reynauds causes pain and numbness in the outer extremities (fingers, toes and nose) when cold.

Bilberry improves circulation and makes artery walls. The herb may reduce inflammation, ease gastro-intestinal problems, and gum problems that have been linked to heart disease. Diarrhea and mouth sores can benefit from Bilberry as well. Bilberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.

Our conclusion For The Benefits Of Bilberry

Because of Bilberry’s strong antioxidant composition, the herb makes an excellent free radical scavenger, which helps combat the cell damage that leads to premature aging and disease. The most noted benefit that we briefly discussed above, is its ability to treat a range of problems relating to ones eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, thus promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood to your eye muscles.

Various Studies have confirmed that the benefits of bilberry go even further than one might be aware of. The herb can be useful for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs available for the protection of ones eyes health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming bilberry as it helps as part of an overall maintenance of ones health.

Other benefits of bilberry include treating menstrual cramps and helping aid stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also be improved with the use of bilberry, as the herb helps with healthy blood flow.

Our last point to note is that bilberry contains a substance called glucoquinine, which has the ability to lower ones blood sugar levels significantly and its antioxidant, anthocyanin, within the herb itself, can reduce high blood pressure.

Possible Precautions for those considering using Bilberry

Some side effects related to the use of Bilberry, include the possibility of: stomach upset, dizziness, or headache. It could cause diarrhea, and thin out blood. Caution should be used as bilberry could interfere with medications. However, there are no known adverse interactions with prescription drugs, or have there been any harmful effects noted in the literature for this herb to the best of our knowledge. As always, though, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue usage, or reduce your dosage level straight away. Remember to always consult with a qualified physician before beginning supplementation of any kind.

Pregnant or nursing women should always refrain from supplementation with nutritional products until they speak with their personal doctor.

Our opinion on the Bilberry Herb

The evidence for bilberry’s benefits as a herb are long, varied, and shown in many clinical trails when it comes to treating eye disorders and maintaining clear vision in healthy individuals. However, many of the recent beneficial discoveries need further study in our opinions to validate the benefits further. Among these new findings are bilberry’s benefits for menstrual cramps and helping treat stomach ulcers.

Because of the many benefits of bilberry, along with more or less unknown adverse side effects, we would say it is a supplement well worth checking out especially since there is a lack of side effects of bilberry — unlike many other herbs on the market.

Tips On Getting The Best Benefits Of Bilberry

1. Make sure you purchase a bilberry supplement produced with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits within the herbs. Most other herbal supplements on the market, however, do not even contain the amount of ingredients stated on the label. This is worrying within the nutritional industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, people who are in good overall health should take lower dosage levels, but maintain long term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, etc mentioned above in our article, may wish to supplement with dosage levels in the higher ranges, but do not go over what we have stated above.

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Folic Acid Benefits – Learn All You Need to Get the True Folic Acid Benefits

Folic acid is one of the B vitamins and it is necessary for the production of red blood cells and normal metabolism. It is an important vitamin for pregnant women as it can prevent the occurrence of birth defects and prevents infant spinal cord defects – for example Spina bifida.

Folic acid may also help other conditions such as depression, schizophrenia, arthrosclerosis, heart disease, and diarrhea. It can also be helpful in treating epilepsy gingivitis, gout, and cancer – the risk of getting it is reduced.

Folic Acid Benefits

One of the best benefits of Folic Acid is for women who are trying to fall pregnant, and those who are pregnant. Folic Acid helps with the healthy development of the fetus, and can help to prevent conditions such as spina bifida and other neural tube defects that are known as devastating conditions.

To be honest, folic acid benefits go much further than just pregnancy. Folic Acid helps with keeping your heart healthy. The nutrient helps lower homocysteine levels; having high homocysteine impairs blood vessels, which, results in the arteries being vulnerable to the formation of plaque.

This can lead to a higher risk of one getting heart disease. It also known that, people who have trouble with depression, may find folic acid helpful because depression is associated with raised levels of homocysteine.

Further Folic Acid benefits in clued a feeling of energy, and it is known that this nutrient may help counter and combat Alzheimer’s disease.

Precautions

Folic acid can have some serious side effects if to much is taken every day. Dangerous levels of consumption are between 5,000 to 10,000 mcg. The RDA (Recommended Daily Allowance) stands at 400 mcg per day, however certain people (especially pregnant women, those trying to conceive and the elderly) may need more of this particular nutrient in their diets.

Another point people need to consider is that taking Folic Acidi as a supplement can hide serious deficiency symptoms of vitamin B12 (anemia). Take a look at this we came cross in the following encyclopedia “New Encyclopedia Vitamins, Minerals, Supplements, & Herbs” by Nicola Reavley “Large amounts of folic acid can mask anemia caused by Vitamin B12 deficiency. Although this is rare, in some cases it may lead to permanent nerve damage.” pg. 108

Because of this statement, the author of the book advises that people with anemia should not take more than 400 mcg of folic acid per day unless pernicious amenia is first ruled out by your doctor.

Some people suggest that Folic Acid should not be consumed as a stand alone supplement and taken with vitamin B12 or as part of a more comprehensive formula where not only b12 are used, but other important vitamins, minerals, herbs, and amino acids.

Lets take a look at an example from, Reader’s Digest book “The Healing Power of Vitamins, Minerals, and Herbs” contains: Buy a folic acid supplement that also contains vitamin B12 (too much of one can mask a deficiency in the other).” pg 293

A deficiency of folic acid could cause some Anemias. The side effects of Folic Acid are rare and are normally due to taking high dosages of the nutrient. If any change occurs after starting a regimen of folic acid, contact your physician immediately. If necessary, go to an emergency facility for evaluation.

Precautions and allergic reactions from Folic Acid

Allergic reactions however, can be serious. Some signs of severe allergic reactions include rash, itching, swelling, dizziness, and breathing difficulties. If you note anything that is not usual for you, seek medical attention right away.

Pregnant women and breast feeding mothers should consult their doctors before using this nutrient.

In recent news, reported is a unique piece of information that has been put out there that may be of interest to women who want to get pregnant. Folic acid, when taken after fertility treatment (invitro fertilization) may raise the odds of producing twins. While this is possible with other fertility treatments, it has been recently found to occur with folic acid.

Our Opinion

We believe many vitamins are best consumed through food sources; however, Folic Acid is not one of these nutrients. The nutrient is easily destroyed and the value of the nutrient is lessened by cooking or storage. On top of this, the human body doesn’t store the nutrient for very long. This is why we need to take this nutrient daily to keep on top. Because of what we have said, many experts suggest that supplements should be incorporated in to ones diet for one of the best sources of folic acid benefits, and also, for those people who need more of this nutrient.

There are still good food sources for Folic Acid however, which include, whole grains, various beans, and green vegetables.

On a final note, many foods today are fortified with this vitamin, although they are not the best sources and are far from natural sources.

Our Tips For Obtaining The Best Folic Acid Benefits

1. Nutritional have become unregulated. Studies have shown that consumers of health products only have a 1 in 5 chance of buying a product with the amount of ingredients stated on the label. Also, Products have been found to have dangerous contaminates in them.

Because of this, you should choose a manufacturer that is pharmaceutical GMP compliant. Such places comply with the most stringent manufacturing standards. This ensures you get a product with the stated ingredients, and also, ensures that there are no contaminants within your chosen product

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-Take Natures Bounty Biotin 5000 mg everyday with meal – moisturize twice a day with BB Castor oil Hair Strengthening Creame -oil scalp daily with carrot oil from hollywood beauty, shea butter oil or cocunt oil, u can use tea tree oil -Shampoo use Pureology Supersmooth system which makes ur hair silky smooth after blow drying. After five times u will see improvements – Also massage scalp daily when ur bored. -drink water and NO hair GREASE. this does not grow hair and is bad. Rember there is nothing that grows ur hair it is taking care of your hair Oil and Moisture is what black hair needs. not grease -also braid ur hair in two big braids and levae in for one week. buy millcreek biotin shampoo at vitamin shoppe

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Superfoods: How to get seeds out of pomegranates

Pomegranates are the superfood of the moment. In season through the winter, they are rich in Vitamin C, among others. Here’s the easiest way to get the seeds out.

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Top 6 Vitamins And Herbs For Eye Health

Tired and sore eyes can be a problem for computer users. Given the full day that many of us have, it’s no wonder our eyes sometimes suffer. And they are the first place to show the effects of tiredness and stress.

In a perfect world, we would get all of our vitamins from food. However, modern farming practices and the depletion of nutrients in soil often results in fruit and vegetables having significantly less minerals and vitamins than they used to, when everything was ‘organic’. Foods labeled and sold as organic these days tend to have more vitamin C, iron, magnesium and phosphorus, and less of the harmful nitrates and other residues from pesticides.

However, not everyone has ready access to organic food, or the money to buy it for the whole family. Thus, vitamin supplements are a good option to help us get our missing nutrients.

Here is a list of the top 6 vitamins, herbs, and phytonutrients to help alleviate the problem of sore, dry eyes, and maintain good vision:

1. Bilberry – Bilberry is a herb used for both gastrointestinal and eye health. The active ingredients are called anthocyanosides, which are a type of flavanoid. Anthocyanosides are antioxidants that help improve the flow of blood through the capillaries in eyes. They help eyes adjust quickly to changes in light, and improve sharpness of vision.

Bilberry has also been shown to be effective in stopping the progression of cataracts when taken with vitamin E. It’s also used to treat diabetic retinopathy, and macular degeneration.

2. Vitamin A – Vitamin A is important for good night vision, and may play a role in preventing cataracts.

3. Grapeseed – Grapeseed is good for the peripheral circulation in our eyes. It also strengthens the capillaries.

4. Eyebright – Eyebright makes a great eye home remedy. Steep it in hot water to let the herb infuse, then remove the herb and cool the remaining liquid. You could put it in the freezer to cool it down quickly if you don’t have any infused eyebright on hand in the fridge. Once its cool, use it as an eye bath, or a compress. It’s great for sore eyes, and has an anti-inflammatory and soothing action.

5. Omega 3 Fatty Acids – Research from Harvard Medical school has found that taking omega 3 oils reduces the chance of getting dry eyes. Try taking 3 to 6 grams of a good quality fish oil supplement daily.

6. Lutein – Lutein is one example of a type of plant nutrient known as carotenoids. Better known examples include beta carotene and alpha carotene. Carotenoids are responsible for giving fruit and vegetables their distinctive colors, and the brightness of a fruit or vegetable is a good indicator of how much carotenoids it has in it. Those with a rich color have a higher concentration.

Lutein, beta, and alpha carotene are converted by the body into vitamin A. And lutein is found in very high concentrations in the macula of the eye. Lutein is used to help prevent macular degeneration, which is a big problem for people over 40 years of age. Macular degeneration can lead to blindness. Lutein is thought to work as an antioxidant in this capacity.

Other solutions for dry eyes include soaking chamomile tea bags and placing them on both eyes when they are cool. Chamomile helps reduce redness and swelling around the eye. Iced milk can also be used on a compress for sore eyes. Soak cotton wool or gauze pads with very cold milk (the coolness helps narrow blood vessels), and the fat in milk is very soothing for dry skin.

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